Mike Lynch v8:00/3:00r...4 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 119 |
October 20, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 25 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 24 | |
| r: 3:00 | 491m | |||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r903m |
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Workout Graph
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