Scott Moore 3000m SkiErg
3,000
Meters
14:51.0
Time
2:28.5
Pace
162
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 585 |
| Drag Factor | 88 |
April 11, 2025 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.0 | 3,000 | 2:28.5 | 107 | 654 | 162 | 39 | 101 |
| 2:53.6 | 600 | 2:24.6 | 116 | 684 | 33 | 41 | 101 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 673 | 33 | 39 | 104 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 638 | 32 | 39 | 100 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 640 | 32 | 39 | 101 |
| 3:00.5 | 3,000 | 2:30.4 | 103 | 638 | 32 | 39 | 99 |
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Workout Graph
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