Scott Moore 3000m SkiErg
3,000
Meters
14:55.9
Time
2:29.3
Pace
162
Calories
87
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 87 |
May 01, 2025 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,000 | 2:29.3 | 105 | 661 | 37 | 87 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 39 | 88 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 38 | 86 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 644 | 37 | 85 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 37 | 87 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 671 | 38 | 89 |
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Workout Graph
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