Scott Moore 3000m SkiErg
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
87
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 88 |
May 03, 2025 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 644 | 161 | 36 | 87 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 38 | 86 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 639 | 32 | 37 | 87 |
| 3:01.8 | 1,800 | 2:31.5 | 101 | 633 | 32 | 37 | 87 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 638 | 32 | 36 | 89 |
| 2:57.7 | 3,000 | 2:28.0 | 108 | 668 | 33 | 36 | 90 |
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Workout Graph
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