Scott Moore 3000m SkiErg
3,000
Meters
14:54.8
Time
2:29.1
Pace
163
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 87 |
May 08, 2025 17:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000 | 2:29.1 | 106 | 663 | 37 | 89 |
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 39 | 88 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 639 | 38 | 89 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 663 | 37 | 89 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 38 | 91 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 37 | 92 |
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Workout Graph
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