Scott Moore 3000m SkiErg
3,000
Meters
14:53.0
Time
2:28.8
Pace
162
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 38 |
| Stroke Count | 567 |
| Drag Factor | 86 |
May 12, 2025 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.0 | 3,000 | 2:28.8 | 106 | 665 | 162 | 38 | 90 |
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 33 | 40 | 91 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 33 | 38 | 92 |
| 3:03.6 | 1,800 | 2:33.0 | 98 | 636 | 32 | 39 | 90 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 32 | 37 | 90 |
| 3:00.5 | 3,000 | 2:30.4 | 103 | 653 | 32 | 37 | 89 |
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Workout Graph
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