Scott Moore 3000m row
3,000
Meters
15:46.2
Time
2:37.7
Pace
159
Calories
93
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 110 |
June 19, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.2 | 3,000 | 2:37.7 | 89 | 604 | 159 | 31 | 93 |
| 3:06.9 | 600 | 2:35.7 | 93 | 616 | 32 | 31 | 93 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 563 | 31 | 32 | 90 |
| 3:07.1 | 1,800 | 2:35.9 | 92 | 615 | 32 | 31 | 96 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 617 | 32 | 31 | 94 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 613 | 32 | 31 | 94 |
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Workout Graph
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