Scott Moore 3000m SkiErg
3,000
Meters
14:51.6
Time
2:28.6
Pace
163
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 85 |
June 20, 2025 15:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 37 | 97 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 38 | 95 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 37 | 97 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 654 | 38 | 98 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 681 | 38 | 100 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 672 | 38 | 99 |
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Workout Graph
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