Scott Moore 3000m row
3,000
Meters
14:52.7
Time
2:28.7
Pace
163
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 111 |
July 10, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,000 | 2:28.7 | 106 | 665 | 31 | 102 |
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 31 | 95 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 31 | 101 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 648 | 32 | 102 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 32 | 105 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 689 | 32 | 107 |
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Workout Graph
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