Scott Moore 3000m SkiErg
3,000
Meters
14:44.0
Time
2:27.3
Pace
165
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 87 |
July 10, 2025 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 3,000 | 2:27.3 | 109 | 676 | 36 | 88 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 37 | 86 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 36 | 89 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 37 | 87 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 683 | 37 | 88 |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 687 | 36 | 92 |
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Workout Graph
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