Scott Moore 3000m row
3,000
Meters
15:42.2
Time
2:37.0
Pace
159
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 111 |
July 14, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,000 | 2:37.0 | 90 | 611 | 31 | 97 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 32 | 96 |
| 3:07.7 | 1,200 | 2:36.4 | 91 | 614 | 31 | 95 |
| 3:19.6 | 1,800 | 2:46.3 | 76 | 561 | 32 | 95 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 615 | 32 | 98 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 628 | 32 | 101 |
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Workout Graph
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