Scott Moore 3000m SkiErg
3,000
Meters
14:11.8
Time
2:21.9
Pace
168
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 524 |
| Drag Factor | 86 |
July 17, 2025 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,000 | 2:21.9 | 122 | 720 | 36 | 97 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 38 | 91 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 37 | 93 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 37 | 96 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 36 | 105 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 36 | 104 |
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Workout Graph
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