Scott Moore 3000m row
3,000
Meters
14:59.1
Time
2:29.8
Pace
165
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 111 |
July 25, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,000 | 2:29.8 | 104 | 657 | 31 | 98 |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 32 | 95 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 31 | 96 |
| 3:04.6 | 1,800 | 2:33.8 | 96 | 630 | 32 | 94 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 32 | 103 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 33 | 104 |
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Workout Graph
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