Scott Moore 3000m row
3,000
Meters
16:21.8
Time
2:43.6
Pace
157
Calories
91
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 110 |
July 27, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.8 | 3,000 | 2:43.6 | 80 | 575 | 157 | 30 | 91 |
| 3:10.4 | 600 | 2:38.6 | 88 | 605 | 32 | 31 | 89 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 568 | 31 | 30 | 88 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 584 | 32 | 30 | 93 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 564 | 31 | 30 | 93 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 558 | 31 | 30 | 92 |
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Workout Graph
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