Scott Moore 3000m SkiErg
3,000
Meters
14:18.0
Time
2:23.0
Pace
170
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 87 |
September 23, 2025 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 37 | 97 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 37 | 90 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 38 | 95 |
| 2:50.6 | 1,800 | 2:22.1 | 122 | 719 | 37 | 99 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 37 | 101 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 38 | 101 |
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Workout Graph
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