Scott Moore 4646m row
4,646
Meters
25:24.3
Time
2:44.0
Pace
246
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 110 |
October 24, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 4,646 | 2:44.0 | 79 | 572 | 30 | 101 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 30 | 98 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 30 | 100 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 537 | 30 | 100 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 597 | 30 | 104 |
| 3:25.0 | 4,646 | 2:38.6 | 88 | 601 | 30 | 103 |
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Workout Graph
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