Scott Moore 7000m row
7,000
Meters
39:57.7
Time
2:51.2
Pace
362
Calories
86
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 110 |
October 25, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.7 | 7,000 | 2:51.2 | 70 | 539 | 29 | 86 |
| 7:40.0 | 1,400 | 2:44.2 | 79 | 571 | 29 | 88 |
| 8:01.3 | 2,800 | 2:51.8 | 69 | 537 | 29 | 87 |
| 7:57.3 | 4,200 | 2:50.4 | 71 | 543 | 29 | 87 |
| 8:12.4 | 5,600 | 2:55.8 | 64 | 521 | 29 | 86 |
| 8:06.7 | 7,000 | 2:53.8 | 67 | 529 | 29 | 84 |
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Workout Graph
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