Scott Moore 4051m row
4,051
Meters
22:35.1
Time
2:47.2
Pace
213
Calories
91
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 110 |
October 29, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 4,051 | 2:47.2 | 75 | 557 | 30 | 91 |
| 4:55.3 | 900 | 2:44.0 | 79 | 572 | 31 | 93 |
| 5:07.4 | 1,800 | 2:50.7 | 70 | 541 | 30 | 87 |
| 5:09.3 | 2,700 | 2:51.8 | 69 | 537 | 30 | 91 |
| 4:57.5 | 3,600 | 2:45.2 | 78 | 566 | 30 | 96 |
| 2:25.6 | 4,051 | 2:41.4 | 83 | 586 | 30 | 89 |
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Workout Graph
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