Scott Moore 5000m SkiErg
5,000
Meters
23:47.5
Time
2:22.7
Pace
284
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Stroke Count | 884 |
| Drag Factor | 87 |
November 03, 2025 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 716 | 284 | 37 | 103 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 38 | 100 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 37 | 104 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 37 | 107 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 723 | 57 | 37 | 107 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 713 | 57 | 37 | 101 |
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Workout Graph
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