Scott Moore v500m/0:17r...3
2,000
Meters
8:03.9
Time
2:30.9
Pace
80
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 40 |
November 09, 2025 13:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,000 | 2:30.9 | 101 | 431 | 40 | |
| 2:39.6 | 500 |  |
2:39.6 | 86 | 586 | 30 |
| 2:27.3 | 500 |  |
2:27.3 | 110 | 659 | 36 |
| 2:26.0 | 1,000 |  |
2:26.0 | 112 | 665 | 60 |
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Workout Graph
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