Scott Moore 3000m row
3,000
Meters
16:26.4
Time
2:44.4
Pace
157
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 109 |
November 16, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 3,000 | 2:44.4 | 79 | 571 | 30 | 97 |
| 3:09.3 | 600 | 2:37.7 | 89 | 606 | 30 | 93 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 571 | 30 | 95 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 30 | 99 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 30 | 100 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 30 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.