Scott Moore 3000m SkiErg
3,000
Meters
14:59.1
Time
2:29.8
Pace
165
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 86 |
November 16, 2025 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,000 | 2:29.8 | 104 | 657 | 36 | 101 |
| 3:09.6 | 600 | 2:38.0 | 89 | 605 | 36 | 96 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 646 | 36 | 99 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 37 | 102 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 37 | 103 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 36 | 109 |
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Workout Graph
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