Scott Moore 5000m row
5,000
Meters
26:28.6
Time
2:38.8
Pace
268
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 830 |
| Drag Factor | 109 |
November 19, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.6 | 5,000 | 2:38.8 | 87 | 607 | 268 | 31 | 95 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 31 | 94 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 613 | 53 | 32 | 97 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 608 | 54 | 31 | 94 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 562 | 53 | 31 | 94 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 622 | 54 | 32 | 97 |
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Workout Graph
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