Scott Moore 4000m SkiErg
4,000
Meters
19:00.0
Time
2:22.5
Pace
227
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Stroke Count | 706 |
| Drag Factor | 86 |
November 19, 2025 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 716 | 37 | 101 |
| 3:49.0 | 800 | 2:23.1 | 119 | 710 | 38 | 99 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 716 | 37 | 99 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 717 | 37 | 101 |
| 3:48.5 | 3,200 | 2:22.8 | 120 | 713 | 36 | 100 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 723 | 37 | 106 |
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Workout Graph
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