Scott Moore 10000m row
10,000
Meters
54:59.2
Time
2:44.9
Pace
524
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1672 |
| Drag Factor | 110 |
November 20, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.2 | 10,000 | 2:44.9 | 78 | 571 | 524 | 30 | 90 |
| 11:00.8 | 2,000 | 2:45.2 | 78 | 566 | 104 | 30 | 89 |
| 10:55.8 | 4,000 | 2:43.9 | 79 | 576 | 105 | 30 | 90 |
| 11:00.6 | 6,000 | 2:45.1 | 78 | 572 | 105 | 30 | 89 |
| 11:13.6 | 8,000 | 2:48.4 | 73 | 555 | 104 | 30 | 90 |
| 10:48.4 | 10,000 | 2:42.1 | 82 | 588 | 106 | 31 | 93 |
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Workout Graph
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