Scott Moore 4594m row
4,594
Meters
24:25.1
Time
2:39.4
Pace
244
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 110 |
November 24, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 4,594 | 2:39.4 | 86 | 597 | 31 | 95 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 31 | 95 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 31 | 97 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 599 | 31 | 95 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 31 | 95 |
| 3:13.3 | 4,594 | 2:42.7 | 81 | 579 | 31 | 96 |
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Workout Graph
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