Scott Moore 5000m BikeErg
5,000
Meters
12:12.4
Time
2:26.4
Pace
139
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 734 |
| Power/kg | 1.14 |
| Drag Factor | 106 |
November 29, 2025 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:12.4 | 5,000 | 2:26.4 | 111 | 683 | 139 | 60 | 89 |
| 1:08.6 | 500 | 2:17.2 | 136 | 734 | 14 | 64 | 92 |
| 1:11.5 | 1,000 | 2:23.0 | 120 | 704 | 14 | 62 | 94 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 684 | 14 | 60 | 91 |
| 1:14.9 | 2,000 | 2:29.8 | 104 | 672 | 14 | 59 | 87 |
| 1:14.9 | 2,500 | 2:29.8 | 104 | 672 | 14 | 58 | 86 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 628 | 13 | 60 | 87 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 692 | 14 | 60 | 89 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 676 | 14 | 60 | 89 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 671 | 14 | 59 | 88 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 700 | 14 | 61 | 92 |
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Workout Graph
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