Scott Moore 5000m row
5,000
Meters
26:28.7
Time
2:38.8
Pace
265
Calories
92
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 110 |
November 30, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 5,000 | 2:38.8 | 87 | 600 | 30 | 92 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 30 | 89 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 30 | 91 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 31 | 94 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 595 | 31 | 93 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 31 | 97 |
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Workout Graph
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