Scott Moore 5000m BikeErg
5,000
Meters
12:30.3
Time
2:30.0
Pace
137
Calories
83
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 58 |
| Revolution Count | 737 |
| Power/kg | 1.07 |
| Drag Factor | 106 |
December 13, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:30.3 | 5,000 | 2:30.0 | 104 | 657 | 137 | 58 | 83 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 13 | 58 | 82 |
| 1:14.7 | 1,000 | 2:29.4 | 105 | 674 | 14 | 59 | 84 |
| 1:15.2 | 1,500 | 2:30.4 | 103 | 670 | 14 | 59 | 83 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 623 | 13 | 58 | 82 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 676 | 14 | 60 | 83 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 665 | 14 | 59 | 84 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 676 | 14 | 60 | 83 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 629 | 13 | 59 | 83 |
| 1:15.3 | 4,500 | 2:30.6 | 102 | 669 | 14 | 59 | 83 |
| 1:15.2 | 5,000 | 2:30.4 | 103 | 670 | 14 | 59 | 83 |
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Workout Graph
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