Scott Moore 2999m row
2,999
Meters
15:21.7
Time
2:33.6
Pace
162
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 111 |
December 21, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.7 | 2,999 | 2:33.6 | 96 | 631 | 162 | 32 | 96 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 32 | 32 | 93 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 33 | 32 | 96 |
| 3:04.4 | 1,800 | 2:33.6 | 96 | 631 | 32 | 32 | 97 |
| 3:06.0 | 2,400 | 2:35.0 | 94 | 623 | 32 | 32 | 98 |
| 3:04.1 | 2,999 | 2:33.6 | 96 | 631 | 33 | 32 | 96 |
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Workout Graph
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