Scott Moore 3200m row
3,200
Meters
16:33.2
Time
2:35.1
Pace
172
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 112 |
January 12, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.2 | 3,200 | 2:35.1 | 94 | 622 | 172 | 30 | 90 |
| 3:34.4 | 700 | 2:33.1 | 97 | 635 | 38 | 30 | 87 |
| 3:39.2 | 1,400 | 2:36.5 | 91 | 613 | 37 | 30 | 88 |
| 3:38.3 | 2,100 | 2:35.9 | 92 | 617 | 38 | 30 | 90 |
| 3:37.6 | 2,800 | 2:35.4 | 93 | 620 | 37 | 30 | 94 |
| 2:03.7 | 3,200 | 2:34.6 | 95 | 625 | 22 | 30 | 93 |
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Workout Graph
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