Scott Moore 5800m row
5,800
Meters
30:01.9
Time
2:35.3
Pace
314
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 111 |
January 13, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 5,800 | 2:35.3 | 93 | 621 | 314 | 29 | 94 |
| 6:10.7 | 1,200 | 2:34.4 | 95 | 626 | 65 | 29 | 91 |
| 6:24.9 | 2,400 | 2:40.3 | 85 | 592 | 65 | 30 | 92 |
| 6:09.9 | 3,600 | 2:34.1 | 96 | 629 | 64 | 30 | 93 |
| 6:18.2 | 4,800 | 2:37.5 | 89 | 607 | 65 | 30 | 92 |
| 4:58.3 | 5,800 | 2:29.1 | 105 | 663 | 55 | 30 | 102 |
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Workout Graph
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