Scott Moore v2000m/0:21r...3
8,000
Meters
30:56.5
Time
2:31.5
Pace
326
Calories
89
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
January 19, 2026 09:59:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:56.5 | 8,000 | 2:31.5 | 100 | 648 | 41 | 89 | |
| 10:42.8 | 2,000 |  |
2:40.7 | 84 | 590 | 30 | 90 |
| 9:53.0 | 2,000 |  |
2:28.2 | 107 | 669 | 38 | 91 |
| 9:43.6 | 4,000 |  |
2:25.9 | 113 | 687 | 60 | 87 |
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Workout Graph
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