Scott Moore 4000m row
4,000
Meters
20:37.2
Time
2:34.6
Pace
216
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 111 |
January 22, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 4,000 | 2:34.6 | 95 | 625 | 216 | 30 | 95 |
| 4:03.9 | 800 | 2:32.4 | 99 | 640 | 43 | 31 | 95 |
| 4:09.9 | 1,600 | 2:36.1 | 92 | 616 | 44 | 30 | 99 |
| 4:07.8 | 2,400 | 2:34.8 | 94 | 624 | 43 | 31 | 93 |
| 4:08.3 | 3,200 | 2:35.1 | 94 | 622 | 43 | 31 | 95 |
| 4:07.3 | 4,000 | 2:34.5 | 95 | 626 | 43 | 31 | 94 |
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Workout Graph
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