Scott Moore 5000m SkiErg
5,000
Meters
23:56.1
Time
2:23.6
Pace
282
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 41 |
| Stroke Count | 981 |
| Drag Factor | 86 |
January 23, 2026 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 282 | 41 | 96 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 42 | 95 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 57 | 41 | 95 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 41 | 96 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 57 | 41 | 96 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 57 | 40 | 98 |
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Workout Graph
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