Scott Moore 4702m row
4,702
Meters
23:39.1
Time
2:30.9
Pace
257
Calories
97
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 112 |
January 26, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 4,702 | 2:30.9 | 102 | 650 | 257 | 31 | 97 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 54 | 31 | 90 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 54 | 31 | 97 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 55 | 31 | 98 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 31 | 103 |
| 3:29.0 | 4,702 | 2:28.8 | 106 | 665 | 39 | 31 | 101 |
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Workout Graph
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