Scott Moore v500m/0:27r...3
2,000
Meters
8:12.5
Time
2:30.4
Pace
81
Calories
| Transition Time | 0:41.0 |
|---|
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
February 02, 2026 14:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,000 | 2:30.4 | 102 | 653 | 41 | ||
| 2:33.5 | 500 |  |
2:33.5 | 97 | 633 | 30 | 99 |
| 2:27.7 | 500 |  |
2:27.7 | 109 | 673 | 38 | 95 |
| 2:30.2 | 1,000 |  |
2:30.2 | 103 | 655 | 58 | 87 |