Scott Moore v500m/0:23r...3
2,000
Meters
8:17.0
Time
2:33.6
Pace
80
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 42 |
February 14, 2026 16:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:17.0 | 2,000 | 2:33.6 | 96 | 418 | 42 | ||
| 2:38.6 | 500 |  |
2:38.6 | 88 | 590 | 31 | 100 |
| 2:33.8 | 500 |  |
2:33.8 | 96 | 631 | 38 | 94 |
| 2:28.6 | 1,000 |  |
2:28.6 | 107 | 654 | 59 | 94 |