Scott Moore v2000m/0:19r...3
8,000
Meters
29:39.3
Time
2:25.6
Pace
337
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 44 |
February 16, 2026 17:04:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:39.3 | 8,000 | 2:25.6 | 114 | 698 | 44 | ||
| 10:28.9 | 2,000 |  |
2:37.2 | 90 | 609 | 31 | 94 |
| 9:41.5 | 2,000 |  |
2:25.3 | 114 | 692 | 39 | 100 |
| 8:57.9 | 4,000 |  |
2:14.4 | 144 | 795 | 65 | 103 |