Scott Moore 5000m row
5,000
Meters
25:39.9
Time
2:33.9
Pace
270
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 114 |
February 23, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.9 | 5,000 | 2:33.9 | 96 | 629 | 270 | 30 | 101 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 30 | 101 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 30 | 99 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 54 | 30 | 101 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 54 | 30 | 102 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 54 | 30 | 102 |
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Workout Graph
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