Scott Moore 5000m row
5,000
Meters
25:49.2
Time
2:34.9
Pace
270
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 112 |
February 24, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,000 | 2:34.9 | 94 | 623 | 270 | 30 | 94 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 54 | 30 | 90 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 626 | 54 | 30 | 96 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 612 | 54 | 31 | 96 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 53 | 31 | 97 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 55 | 31 | 95 |
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Workout Graph
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