Scott Moore 5000m row
5,000
Meters
26:21.3
Time
2:38.1
Pace
266
Calories
92
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 112 |
February 28, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.3 | 5,000 | 2:38.1 | 89 | 605 | 266 | 30 | 92 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 53 | 30 | 87 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 599 | 53 | 30 | 91 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 600 | 53 | 30 | 94 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 615 | 54 | 30 | 94 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 603 | 53 | 30 | 94 |
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Workout Graph
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