Scott Moore 5000m row
5,000
Meters
25:58.9
Time
2:35.8
Pace
271
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 112 |
March 12, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.9 | 5,000 | 2:35.8 | 92 | 617 | 271 | 30 | 95 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 53 | 30 | 89 |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 571 | 54 | 30 | 96 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 54 | 30 | 95 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 55 | 30 | 97 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 55 | 30 | 102 |
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Workout Graph
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