Scott Moore 5000m row
5,000
Meters
26:39.2
Time
2:39.9
Pace
266
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 111 |
March 14, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.2 | 5,000 | 2:39.9 | 86 | 598 | 266 | 29 | 101 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 30 | 100 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 53 | 30 | 102 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 30 | 103 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 615 | 54 | 30 | 101 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 568 | 53 | 28 | 103 |
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Workout Graph
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