Scott Moore 553m row
553
Meters
3:31.5
Time
3:11.2
Pace
30
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 113 |
March 16, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.5 | 553 | 3:11.2 | 50 | 472 | 30 | 29 | 90 |
| 2:50.4 | 553 | 2:34.0 | 96 | 629 | 30 | 29 | 90 |
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Workout Graph
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