Scott Moore 5000m row
5,000
Meters
25:28.4
Time
2:32.8
Pace
273
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 112 |
March 17, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.4 | 5,000 | 2:32.8 | 98 | 637 | 273 | 29 | 99 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 55 | 30 | 96 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 615 | 54 | 30 | 98 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 54 | 30 | 100 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 55 | 30 | 101 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 55 | 30 | 103 |
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Workout Graph
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