Scott Moore 4000m SkiErg
4,000
Meters
19:40.8
Time
2:27.6
Pace
223
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 86 |
March 18, 2026 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 4,000 | 2:27.6 | 109 | 674 | 223 | 38 | 99 |
| 3:53.8 | 800 | 2:26.1 | 112 | 686 | 44 | 38 | 97 |
| 3:55.3 | 1,600 | 2:27.0 | 110 | 678 | 45 | 39 | 99 |
| 4:08.6 | 2,400 | 2:35.3 | 93 | 621 | 44 | 38 | 94 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 707 | 45 | 39 | 104 |
| 3:53.4 | 4,000 | 2:25.8 | 113 | 688 | 45 | 39 | 102 |
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Workout Graph
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