Scott Moore 5000m row
5,000
Meters
26:49.3
Time
2:40.9
Pace
264
Calories
86
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 112 |
March 20, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.3 | 5,000 | 2:40.9 | 84 | 589 | 264 | 29 | 86 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 53 | 29 | 83 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 581 | 53 | 29 | 88 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 589 | 53 | 29 | 88 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 589 | 53 | 29 | 88 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 588 | 52 | 29 | 87 |
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Workout Graph
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