Scott Moore 5000m row
5,000
Meters
26:18.5
Time
2:37.8
Pace
269
Calories
99
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 111 |
March 23, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 606 | 269 | 29 | 99 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 54 | 29 | 102 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 53 | 30 | 102 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 603 | 54 | 30 | 96 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 609 | 54 | 30 | 97 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 54 | 30 | 100 |
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Workout Graph
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