Scott Moore 5000m row
5,000
Meters
25:39.6
Time
2:33.9
Pace
270
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 112 |
March 25, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.6 | 5,000 | 2:33.9 | 96 | 630 | 270 | 30 | 109 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 54 | 30 | 144 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 54 | 30 | 98 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 53 | 30 | 100 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 55 | 30 | 101 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 645 | 54 | 30 | 104 |
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Workout Graph
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